Online coaching

Online coaching

Online coaching for those who are serious about training and who want to get the best out of their body together with me as a coach. With your commitment and my knowledge we can get more out of your body by means of cleverly designed programmes which I have designed, tested and still use extensively myself. 

During the course of the coaching I am available online for advice through various channels such as whatsapp and facebook. I answer your questions, rate your videos and give advice. 

The coaching is for both the seasoned athlete and the beginner, all I ask is commitment and perseverance! 

Let me coach you with: 

Bcoming stronger
Increasing musclemass
Training programmes
Competition preparation

  • Chat (facebook messenger)  Chat (whatsapp)  

All in online coaching

1 on 1 online coaching and advice
Incl. tailor-made programmes 
Access to the facebook coaching group

from $35 p/m

Tailor-made programme

1 exercise (6 weeks)

Ideal for compound exercises (deadlift, bench press, strict press, squat)
Incl. calculation of working weights
Incl. explanation


Tailor-made programme

Full body (6 weeks)

Become structurally stronger and / or heavier
Incl. calculation of working weights
Incl. explanation 


Strongman tailor-made programme

Full body incl. strongman

Smart training (towards a competition)!
Incl. calculation of working weights
Incl. explanation