Tailor made programme

Have you reached a plateau or do you just want quick progress and train smart? With my 15 years of experience in the fitness industry and professional strongman I have developed my own methods to improve as efficiently as possible. I can help you with:

• all compound exercises (bench press, deadlift etc.)
• explosiveness
• increase muscle mass
• strongman
• competition preparation

All programmes can be provided with pre-calculated working weights so that you know exactly what to do, down to the pound. Developed by me and unique! With these programmes I have been very successful both in the gym and in the strongman world. Let me help you and select what kind of programme you are looking for below.

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